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Fitness Tips

  • How to Get Started in the Weight Room

    Article | February 5, 2016

    When you first step into a gym, the staff will probably give you a quick orientation on how to use the cardio and strength equipment, but they might not have much to say about the weight room. That's because you should be familiar with basic strength training exercises on strength equipment before you start lifting free weights. Once you understand the difference between a chest press and a seated row, you're ready to venture into the land of dumbbells, kettlebells, and barbells.

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  • Why Your Body Loves It When You Eat Locally

    Article | January 29, 2016

    Most varieties of produce that you find in the supermarket are bred to be bigger, more pest and drought resistant, and more uniform in shape than their home-garden cousins. They are also bred to withstand long shipping times and extended waits on store shelves. While all this may make the produce department look nice, it comes at a cost.

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  • 10 Simple Fitness Tips to Maximize Your Results in 30 Days

    Article | January 28, 2016

    A special occasion like a wedding or conference can be a strong motivating force for getting fit. Don't opt for extreme diets or regimens that can make you feel depleted, or even backfire, leaving you in worse shape. Follow these tips and you'll feel stronger and more confident – plus you'll look great in all those group selfies and have people saying, "What have you done? You look brilliant!"

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  • 7 Benefits of Having a Running Buddy

    Article | October 2, 2015

    Running with a partner provides several important benefits you won't receive when running alone.

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  • Low-Calorie Post-Workout Recipe: Pan Seared Halibut

    Article | September 16, 2015

    The health benefits of eating fish have long been known, and new research provides eve

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  • 6 Healthy Summertime Recipes

    Article | September 16, 2015

    Ah, summer… The time of barbeques and swimsuits – two things that seem incompatible (see: bacon baked beans) but remain staples of season.

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  • 5 Reasons You Should Consider Hiring a Personal Trainer

    Guide | September 16, 2015

    In the past, personal trainers were affordable only to rich people and movie stars. And to justify hiring one, a person practically had to have a home gym and two percent body fat.

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  • 3 Morning Fitness Tips for Better Health

    Article | July 2, 2015

    Want to know the key to an overall healthier, more productive day? Making sure your mornings get off to a great start.

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  • Stay Hydrated During Summer: 5 Tasty Infused Water Recipes

    Article | June 30, 2015

    As the weather warms up, it's important to stay hydrated throughout the day, especially when exercising.

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  • 5 Benefits of Yoga for Strength Training and Flexibility

    Article | June 17, 2015

    Can you run five miles but not touch your toes? You're not alone.

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  • Low-Calorie Post-Workout Recipe: Blackened Salmon Salad

    Article | June 15, 2015

    Don't get excited just because our latest recipe comes in at under 400 calories -- get excited because of all the health b

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  • Fitness Tests: Just How Fit Are You?

    Article | June 9, 2015

    At the start of any fitness program, it's a great idea to find out your initial fitness level so you can look back at the end of your program and see how far you've come.

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