Fitness Tips

We all make mistakes – sometimes without even knowing what they are – but slip-ups made in the gym can often be dangerous.

The global sports supplement industry is huge, about $27.8 billion according to P&S Market Research , and it’s growing at a rapid pace. It’s impossible not to notice how popular these pills, powders, and drinks have become. It seems like nearly every person visiting the gym these days is touting their supplement of choice, which they swear by on their grandmother’s grave.

From an outsider’s point-of-view, the whole supplement trend probably seems a bit like selling snake oil, and you can’t really blame them for having that sentiment.

If you want a lean, toned profile, there’s one thing you should not forget about – strength training.

Health club memberships aren’t free, but the value you get out of yours largely depends on how you use it. From commercial-grade equipment to classes, smoothie bars and saunas, the amenities offered by a health club can greatly enhance your fitness routine.

There’s something to be said for going with your intuition when it comes to choices in life – some impulsive decisions can be good for you. However, making a habit of going with your impulses when it comes to food can be harmful to your health.

It’s challenging to make premeditated and thoughtful diet decisions in the midst of life’s busyness, but preparing a whole week’s worth of meals in one day can save you the hassle of thinking about it three times a day. As if saving time wasn’t enough of a benefit alone, prepping your meals is also healthy for both your mind and body – here’s how.