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Exercisers

  • Maximize Your Health & Wellness At Home

    Article | March 16, 2020

    We know your members’ health and safety is your number one priority.

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  • Queenax™ App Set Up

    Coaching Center | March 1, 2020

    Set-Up Videos for all of your favorite suspension fitness apps. 

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  • Make the Most of Your Preva® Account

    Video | November 6, 2018

    Learn how to create a Preva personal account, sign in to your Preva account using your phone, connect Bluetooth headphones to the Precor touchscreen, sign on seamlessly to your account and apps, and use RunTV.

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  • Pumped Up Functional Cardio Workouts

    Coaching Center | November 5, 2018

    Through progressive timed intervals, challenge cardiovascular conditioning and movement skill while using a wide variety of apps and optionals.Through progressive timed intervals, challenge cardiovascular conditioning and movement skill while using a wide variety of apps and optionals.

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  • Train Balance and Stability on the AMT®

    Coaching Center | August 7, 2018

    Complement your cardio workout with balance and stabilization training on the Precor AMT®. 

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  • EFX® Top Flight Workout

    Coaching Center | May 29, 2018

    Try a non-impact EFX® workout designed for runners at heart.

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  • 20 Minute Cross-Training Workout

    Coaching Center | April 10, 2018

    Test your fitness with these 20 minute cross training workouts using the Precor FTS Glide and bodyweight exercises.

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  • Weight Loss Zone Workouts on the Precor EFX®

    Coaching Center | April 3, 2018

    Get faster weight loss results by establishing a consistent workout regimen 3-4 days a week and boosting your exercise intensity. Check out these two weight loss workouts from Dr. Carla Sottovia, Director of Personal Training and Fitness Education at the Cooper Fitness Center in Dallas, Texas and Precor Master Coach.

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  • Treadmill 201: Pyramid Workout

    Coaching Center | March 27, 2018

    Challenge your stamina and lower body strength to shed pounds and enhance your fitness.

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  • Treadmill 101: Introduction to Treadmill Running

    Coaching Center | March 13, 2018

    New to treadmill running? We’ve got you covered with this 20 minute introductory workout that uses variations in speed to create an aerobic foundation.

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  • Elliptical 201: Interval Workout

    Coaching Center | March 9, 2018

    Burn more calories in less time with this short and sweet 20 minute interval program.

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  • Mindful Minute Stress Relief Tips

    Coaching Center | February 28, 2018

    From the second you wake up, to the second you go to bed each day, the world supplies us with endless stimuli.  Sometimes we just need a chance to get away from it all.  Use these quick mindful minute tips to reset your system and find stress relief. 

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