Train Balance and Stability on the AMT®
Workouts
Train Balance and Stability on the AMT®
You may also like AMT® Introduction Workout
Complement your cardio workout with balance and stabilization training on the AMT. With the unit powered off, you can select from a variety of training positions and perform exercises to enhance your postural awareness and lower body strength. Precor Master Coach and global fitness educator Hayley Hollander shares some tips for transforming your AMT workouts.
Return to Coaching Center