You may also like Runners: Get to the Gym and Get More out of your Off Season 

Take your treadmill training to the next level with a pyramid workout that gradually increases and then reduces your intensity. Challenge your stamina and lower body strength to shed pounds and enhance your fitness.

Training tips:

• Select the manual program.
• For additional security, connect the safety clip to your workout clothes.
• Monitor your intensity: if you cannot speak a few words while performing this workout, reduce your running speeds until you are able to carry on a broken conversation.

Boost your fitness:

A strong core will help your running form! Add these exercises after your workout to enhance your overall fitness:

• 2 sets of 15 reverse crunches
• 2 sets of 30 second planks
• 2 sets of 30 second glute bridges

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