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Fitness Professionals

Stroops® Movement Library

Coaching Center | April 1, 2020

The Stroops® VITL Movement Library includes videos of favorite Queenax™ exercises.

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Building Lean Mass and Bone Density in Menopausal Woman

Coaching Center | November 11, 2019

Relieve menopausal symptoms by incorporating this science-based strength training routine.

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Maintaining Hiking Fitness Through the Winter Season

Coaching Center | October 28, 2019

Though the winter season has arrived, maintain your hiking strength and fitness by engaging in this 30 minute workout.

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Ski Season Preparation using the Queenax

Coaching Center | September 19, 2019

Ski season is around the corner! Start preparing your body for fun challenges on the mountain.

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Functional Workouts for Busy Parents

Coaching Center | August 28, 2019

With so much on your parent to-do list, your workout may get pushed to the side. No more excuses – our 4-week programming can help you fit in time for you and your fitness!

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Queenax Training for Athletes

Coaching Center | July 19, 2019

Train to prevent injury through an engaging and dynamic workout!

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30-Minute Functional Workouts for Working Professionals

Coaching Center | June 26, 2019

Manage stress and time with this 30-minute workout for working professionals.

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Managing Movement Disorder with Strength Training

Coaching Center | May 16, 2019

Increase full body mobility, stability, and movement coordination with use of the Superfunctional!

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Strength Training for Expecting Mothers

Coaching Center | April 22, 2019

Increase full body strength and fitness to improve quality of pregnancy and post-partum recovery!

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Strength and Fitness for Active Aging

Coaching Center | March 22, 2019

Improve your functional ability through a full body mobility and strength training program!

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Queenax Core and Metabolic Boost for Life Long Wellness

Coaching Center | February 20, 2019

Fight age-related changes in strength and body composition with an efficient and effective full body workout!

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Trail Running Conditioning on Queenax

Coaching Center | January 28, 2019

Improve single leg and core stability to maximize your trail running performance!

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Fitness Professionals

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