If you are looking for an engaging and efficient workout that will help you manage the stress and time constraints from your professional world, look no further! This 4-week program offers a full body workout that will increase strength in your primary muscles (lower body and upper body pushing and pulling), as well as enhance your metabolism through incorporating dynamic and cardiovascular challenging exercises. Below is a list of what equipment is needed for your workouts. While all of these movements are unique to Superfunctional™, many can be performed with other suspension fitness products such as TRX® or CrossCore®.

Equipment Needed

• Queenax
• Battle Rope
• Superfunctional
• Up Strength

Workout Recommendations

• Ensure that you complete the warm-up and cool-down for each workout.
• Perform each workout 2-3 times/week, allowing 2-3 days of recovery between workouts.
• Follow the suggested reps or time as listed. However, listen to your body. Take short rest periods as needed during work intervals to ensure proper exercise technique and safety. You also may increase recovery interval length after a specific movement, if needed.
• Find videos of many of the movement patterns here, as well as set-up information for Superfunctional.
• View full workout below or download here.