Stroops® Movement Library
Personal Training
Stroops® Movement Library
Stroops® (VITL) Kit is a set of 4 Slastix (canvas covered tubes), 2 handles, 2 ankle cuffs, a belt, and 2 anchors. This kit can be connected to Queenax Wall Bars, Mini Wall Bars, and Training Bars. This provides a dynamic, easy to attach elastic resistance option to the Queenax system.
Upper Body Push and Pull Movements
Upper Body Pushes, Presses, Rows, and Pulls
Chest Press
OH Triceps Extension
Row
Bicep Curls
Core, Hips & Twist Movements
Bending, Extending, Twisting and Isometric Movements
Reverse Crunches
Squat with Belt
Lunge with Belt
Low to High Chops
Mountain Climbers
Adductor
Abductor
