This 4-week workout incorporates progressive timed intervals to improve cardiovascular conditioning and movement skill. Each week amplifies workouts with training volume increases and exercise selection! While a few of these movements are unique to Superfunctional™, many can be performed with other suspension fitness products such as TRX® or CrossCore®.

Equipment Needed

• Queenax
• Superfunctional
• Torso Trainer
• Strong++
• Up Strength
• Plyometric Platform
• Mobile Parallels

Workout Recommendations

• Perform each workout 2 times/week, completing 4 rounds of each prescribed work-recovery ratio.
• Allow at least one day of recovery between workouts.
• Listen to your body; take extra rest days if you feel fatigued after only one recovery day.
• View full workouts in the finder below or download them here. 
• Find videos of many of the movement patterns here, as well as set-up information for Superfunctional.