Exercisers

Long day at the office? Get your blood flowing and heart pumping with this 20 minute introductory workout.

This workout combines cardiovascular exercise with resistance. The goal of the workout is not to maximize strength gains or cardiovascular fitness, but rather to build strength and burn calories in an efficient manner.

This four station performance circuit challenges human movement by alternating between stable and unstable environments using the Queenax™ movement category system. 

Training with a partner has been shown to increase motivation, results, accountability and engagement! Try this partner circuit workout to elevate your workout intensity and increase workout enjoyment.

Try this complete Superfunctional™ workout to challenge your core and total body strength.