You may also like Elliptical 201: Interval Workout

Try this quick 20 minute workout if you are in need of an escape from the office or daily stress. The Precor EFX® provides a great platform for directional training that opens up the ability to train at any level. 

Training tips:

• Push Quick Start to get moving
• Hold on to the moving handles for an additional challenge.
• Breathe normally and reduce speed or resistance if the challenge feels too great.

Boost your recovery:

De-stress and recover with these three stretches that will leave you feeling rejuvenated:

• Standing calf stretch
• Standing quadriceps stretch
• Seated hamstring stretch

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