Fitness Tips

Bodyweight exercises are all the rage, and for a good reason. Push-ups, pull-ups and bodyweight squats are elemental -- a lot of other exercises are actually variations of these basics. These three bodyweight exercises are so effective and comprehensive that you can build an entire program around them.

Metabolism. It's the interesting word that rolls off our tongues whenever we mention health, exercise, diets, and fat-burning. But how does the metabolism factor into fitness?

In a season of winter slush and bleak overcast skies, it can be hard to remember that the sun will come back and there will be green leaves again.

We all know that we should be drinking more water for optimal health.

When you first begin strength training, nearly any effort will be rewarded with results.