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While those of you in Arizona, California, or Florida may still be able to take your early morning jog, many of us are being buried in layers of bulky sweaters, down coats, and snow.
With a full year's worth of content across the Precor Blog, we thought it would be a great idea to get a little nostalgic and look back at 2014's most read posts.
Do you always head for the same aerobics class or stationary bike when visiting the gym? Are you listening to the same track and zoning out? Do you feel like nothing is changing?
Some people love it, others can’t stand it, and many are downright confused by that mysterious cylindrical thing that often sits in the corner of fitness centers.
Before you work out, your body needs fuel (think -- carbohydrates, protein, good fats and other nutrients) in adequate amounts to sustain energy levels as it undergoes extreme physical stress, as w