Fitness Tips

Rise and Shine: 8 Healthy Breakfast Ideas and Choices

Article | August 6, 2014

Whether you’re the type who likes to sit down and read the daily newspaper over a hearty breakfast, or you find yourself pressing snooze one time too many and rushing out the door in the morning, y

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Up to the Challenge? Take the Adult Fitness Test

Article | August 4, 2014

The adult fitness test that will challenge your physical fitness and help you reach your goals. Take it today!

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Last Chance to Enter the Precor ‘Beat the Heat’ Photo Contest

Article | August 1, 2014

Have you entered to win one of our newly-redesigned

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Your Dynamite Summer Workout Playlist

Article | July 30, 2014

In an effort to keep you -- the exerciser -- motivated, we’ve collected another list of fresh beats for you to run, cycle and lift to.

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Fit Families: 5 Family Fitness Activities and Exercises Everyone Will Love

Article | July 29, 2014

One of the best ways to start and keep working out is to do so in a social setting, and there is no better social setting than the one provided by your family.

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Low-Calorie Post-Workout Recipe: Yakitori Pork and Shiitake Kebobs

Article | July 25, 2014

Pork, green onions, red bell peppers, and shiitake mushrooms on a stick -- what could be better?

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5 Podcasts for the Long Run

Article | July 23, 2014

Even though we're currently in the depths of summer, fall marathon season is right around the corner and if you're in training mode, then you probably have a few long runs on your calendar.

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Low-Calorie Post-Workout Recipe: Chicken Caprese Salad

Article | July 16, 2014

Welcome to the first in our new series of low-calorie post-workout recipes!

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7 Fitness Gadgets That Will Boost Your Workout

Article | July 11, 2014

If only your grandfather had earbuds! Just think how much happier his jogs would have been.

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The Calorie Conundrum: How Many Calories Am I Really Burning?

Article | July 10, 2014

Have you ever wondered "How many calories am I really burning?" when looking at the calories burned readout on fitness equipment? Here's the answer.

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5 Reasons to Add Yoga to Your Workout Routine

Article | July 3, 2014

Yoga is an ancient discipline that was practiced in India for thousands of years before it was brought to the West.

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HOW TO ENJOY YOUR 4TH OF JULY BBQ WITH NO REGRETS

Article | July 1, 2014

Below are seven celebratory 4th of July staples that won’t break your calorie bank, and we even provide some recommended some fun exercise you can incorporate into your day to keep you on track working towards your goals.

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Fitness Tips

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