Fitness Tips

Selecting the right gym can make the difference between getting in shape and giving up your fitness quest altogether. A good fit is essential. In an effort to help you get the best possible start – and be motivated to follow-through – we’ve put together a list of six criteria for finding and choosing your perfect gym. Hopefully, by considering the following, you’ll find a gym that allows you to meet and exceed your fitness goals.

You do it day in and day out – consequently, your go-to workout can put you in a fitness rut. So what about changing it up a bit with some new moves?

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How do you say "Will you be my Valentine?" to all those exercisers and gym-goers in your life? We came up with a few ideas. Check out the below fitness Valentines and feel free to share them.

Although it may be tempting to skip if you’re pressed for time, it’s essential to make sure you stretch after a workout