Fitness Tips

Women should feel happy and confident in their bodies, no matter what their age. Here are a few simple and natural methods you can utilize in everyday life to help ease and alleviate the symptoms associated with menopause. 

Ecofriendly lifestyles support the farm-to-table movement and a commitment to good health. What is good for the body is often good for the planet. Here are 9 kitchen design ideas to highlight and reinforce healthful and sustainable habits.

From a deep cleanse to a weight-loss plan (decluttering), here's how to help your pad get ready for spring. A healthy home environment will give back too, supporting you so you can achieve your goals more easily.

Yoga is a great way to stay healthy in cooler weather, but sometimes it’s good to step off the mat and focus on staying healthy and building strength in other ways. When you return to your mat, you’ll feel refreshed and ready for new yogic challenges.

Making smart food choices is easier when your kitchen is part of your support team.