Resource Center Articles

UK Active & Scottish Student Sport (SSS) research report into the effects of physical activity on students’ wellbeing, social inclusion, academic success and employability.

American Council on Exercise Master Trainer Elizabeth Kovar shares a fun and effective routine on Queenax™ that unites intensity, function and fun into a single workout. 

Try this suspension fitness circuit that combines freedom of movement, strength conditioning, and play. 

The "Q & A" Challenge involves high intensity training with Queenax and Assault. Test your limits and see how close you can come to the time to beat from FIBO 2017. 

The modern terrain of fitness has a very different look to 15 years ago and a world away from the Crunch, Karen Voight studios and Joe Weider Gyms of old. But when looking at the historical creation of the industry we can see some similarity and we can use elements of the old ways to our success in the new vision of BOUTIQUE FITNESS for any long-standing clubs.

Lately, squats and lunges have become two of the most prescribed functional exercises. Why? They are foundational to so many of our daily activities and movement patterns like getting in and out of a chair, picking up kids or objects, and climbing stairs to name a few.

Find out why every well-equipped exercise facility should have the tools to support progression training.

The boutique fitness phenomenon is here to stay, and many health clubs are scrambling to provide members with the same intimate experience found in studios.

To increase revenue and retention, follow these insider tips from Indoor Cycle Design, the leading boutique consulting and design firm with over 200 clients worldwide.

With this workout, you will experience a combination of high intensity plyometric movements that will boost power, strength, balance and overall agility. 

The versatility of the AMT® makes it a natural fit for small group training. This article will share two coaching and cuing tips for AMT small group
classes, and a 10 minute sample group training session. 

Balance and stability training can contribute to better overall performance whether you are training for an athletic event or you simply want to move better through life. This workout will help with engagement of your core while improving your ability to stabilise through movement. As the spring and summer months approach, what better way to prepare for an increase in activity than training your body to react and stabilise for more effective performance. 

The Spinning® team breaks down popular theories about water intake and weight loss.

Try this calorie burning workout to get ready for the warm months ahead.

Learn how the 4D PRO® Reaction Trainer can increase fun and results with your clients on Queenax™.

UK Active Physical activity and Primary Care Overlaps and Opportunities Report from Precor. 

As we see an increasing shift in focus from national to local provision of public health and primary care services, leisure and activity providers have greater opportunities for growth in this area than ever before.

Strengthen your legs and glutes with this fast-paced workout that will challenge lower body strength and power.

The Spinning® team shares how to tweak a workout's intensity and structure to keep burning calories long after exercise ends.

Limited space? No problem! This week’s Queenax™ workout incorporates four total body exercises that can be done on nearly any standard configuration.

Explore the art of Superfunctional™ with these exercises will challenge your stamina, balance, proprioception, upper body strength and grip strength.

Ready to start weightlifting? This how-to guide provides a foundation to start a training programme.

Functional training continues to grow in popularity and by using versatile equipment operators can maximise floor space while also offering the training options exercisers’ are looking for.