Queenax™ of the Week: Q & A Challenge
Workouts
Queenax™ of the Week: Q & A Challenge
The Master Coach Team at FIBO 2017 has challenged you to beat their times with this high intensity "Q & A" workout. Using Queenax and Assault HIIT cardio, you will perform exercises at 5 stations for time. Keeping good form and stamina, see how quickly you can complete the challenge below:
Equipment Needs:
Workout:
- 400 Meters on the Assault AirRunner
- 10 Metabolic Jumping Pull-Ups
- 10 Superfunctional Burpees
- 20 Alternating CrossCore Rows
- 10 calories on the Assault AirBike
FIBO Times to Beat:
- Women- 4:15
- Men- 3:35
