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Take on the Metabolic 1000 Challenge! This high intensity workout gives exercises up to eight 4-minute rounds to perform 1,000 reps.

Transform your traditional workout into a functional one with this hybrid workout sequence that isolates and then integrates on the Precor Diverging Low Row.

If you are an operator currently using Preva Business Suite for your fitness facility, or are interested in adding networked Precor equipment to your gym, we have exciting news for you. We’re unveiling a brand new feature on Preva Business Suite – the Exerciser Activity Report. This reporting feature, which appears automatically on your Preva Business Suite dashboard, will provide many insights into your facility’s Preva-using exercisers.

The Upper Body Superset Workout by Precor Master Coach John Meeks utilises the Precor Smith Machine and is a great way to help your clients strengthen their upper back and shoulders.

The Mobile Parallels Movement Library includes videos of favourite Queenax™ exercises.

The Plyometric Platform Movement Library includes videos of favourite Queenax™ exercises.

The Wall Bars Movement Library includes videos of favourite Queenax™ exercises.

The UFO Movement Library includes videos of favourite Queenax™ exercises.

The Up Strength Movement Library includes videos of favourite Queenax™ exercises.

This week’s workout features lower body specific movements. This 20 minute workout has minimal bar height adjustments to help you maximize your training time. 

The Strong++™ Movement Library includes videos of favourite Queenax™ exercises.

This workout is perfect for your recovery day! These movements focus on coordination, flow, balance, flexibility, core control and proprioception.

We had a chat to Gail Emms MBE and icon of British Sporting success having won a silver medal in Badminton at the Athens Olympic Games with her mixed doubles partner Nathan Robertson. 

Learn how to boost soccer performance with Queenax™ functional training. Be faster, stronger and smarter on the soccer pitch with these simple workout guidelines from Davide DeRemigis, Precor Master Coach and soccer coach for University and regional teams.

The Adaptive Motion Trainer (AMT) is one machine with great versatility that offers multiple workouts delivering better results.

We understand gym operators have limited space and the common problem of underutilised gym equipment. Creating the need to invest in versatile kit that can perform multiple functions. 

Perform this metabolic workout as fast as possible without compromising your training form. Use this as a benchmark workout to periodically assess your performance and see if you can reduce your completion time.

Are you a gym operator looking for an efficient way to communicate directly with your exercisers as they work out? Are you interested in gaining valuable insight into workout patterns as a means of fostering a quality relationship? Are you into tracking cardio asset utilization? If so, then Preva^®, the networked fitness solution from Precor, is the solution for you.

Over the years, the playing field has changed dramatically for fitness facility operators. Many went from being the only game in town to one of several clubs looking for market share. In came the low-cost model. Next came the big-box, amenity-laden facility at a low price.

Try out these Queenax™ moves to help improve your form, function and stamina on the slopes this winter.

While Queenax makes an incredible addition to the Precor portfolio, there’s no doubt that a Queenax system could also make an incredible addition to your fitness facility. If you’re unfamiliar with this modular functional training systems, it transforms a section of your gym into a multi-purpose, highly-customisable training area.