Low Row Pull and Stabilise Workout
Workouts
Low Row Pull and Stabilise Workout
By Rebecca Catherman, Personal Trainer and Precor Strength Project Manager
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Transform your favourite selectorized equipment into a functional training station! This five step Pull and Stabilise Workout will help you maximize results on the Precor Diverging Low Row by challenging your stabilisation, core and strength.
The machine combines flexible, free movement with ergonomically shaped rotating handles. The biomechanically precise diverging movement arms ensure a natural and comfortable path of motion. This workout is an excellent choice for exercisers with limited time looking to get the best training effect at a single training station.
Postural Dos
- Maintain a neutral head position
- Draw in your abdominals
- Shoulder blades should retract and stay low as you pull
Postural Don'ts
- Shrug/elevate shoulders
- Round shoulders forward as you pull
- Lean head forward
- Arch low back
The Workout
Perform this workout sequence twice with a 90-second rest period in between, increasing the resistance to 70% of your 1 rep max throughout each set. Images of each exercise are included below the table.
The Exercises
Seated 2 Arm Row
Seated Alternating Row
Seated 1 Arm Row
Standing 2 Arm Row
Standing 1 Arm Row
