Resource Center Articles

Try this play-based workout on the Queenax Functional Corner.

The history of the elliptical begins with Precor and we are proud of our heritage of proven reliability. For the satisfaction of exercisers and facility operators, the time has come to refresh the elliptical you know and love. Quality and innovation take time. We’ve undertaken three years of research and development, because we wanted to get it right.

Try out some new core exercises this week with our second Core Boost workout.

The Superfunctional™ Movement Library includes videos of favourite Queenax™ exercises.

Try this Queenax Up Strength primal movement circuit.

Build a base that will help boost your older adult clients as well as provide them with the confidence needed to use cardio equipment to maintain and improve overall health. 

Find tips to establish a safe training environment when working with older adults on the Precor EFX®. 

Busy schedules and the expense of joining a private gym often keep corporate employees from maintaining a regular exercise routine. Whether you are new to exercise or a corporate athlete, the EFX is designed to enhance the cross training experience.

Meet the Precor Master Coaches. Our Master Coach team contributes to content and course development for Precor, and delivers premium onsite continuing education coursework on our equipment.

Tabatas are a popular form of high intensity interval training, and are easily performed on any Queenax™ configuration. Try this Queenax of the Week Superfunctional™ Tabata to elevate metabolism and push your performance in 20 minutes.

Learn more about how to maximize programming while building excitement around your Queenax functional training space. 

High intensity interval training helps achieve maximum fat burn while allowing you to keep your client's heart rate up during a training session. Watch the video below to see how you can incorporate this Precor Treadmill workout developed by The American Council on Exercise into your clients' routine. 

This long slow distance treadmill training video from the American Council on Exercise introduces a training plan structure and provides form techniques to help runners building towards half marathons, marathons, triathlons and other distance events longer than 30-60 minutes.

Precor has over 50 Master Coaches to support our customers around the world.

As your business partner, Precor offers education resources to coach your staff on best practises on our equipment. Plus, learn about hosting Precor education at your facility.

Knowledge is power and Precor wants to help you get your staff up to speed quickly and effortlessly on the equipment in your club. Check out our onboarding checklist to get your staff trained on Precor products.

Push your fitness with this pyramid workout that gradually increases your intensity and challenges your training comfort zone, and then gently returns you to your recovery zone. 

Burn more calories in less time with this short and sweet 20 minute interval programme.

Though the dark days of fall and winter may be cutting your mileage short, following a few easy steps now can help your body recover from race season and also make you stronger and faster for the spring races. 

This Metabolic Resistance Training workout on Queenax™ uses a high time under tension of 45 seconds to 60 seconds with minimal rest time between sets. 

Test your fitness with these 20 minute cross training workouts using the Precor FTS Glide and bodyweight exercises.