This Superfunctional™ triplex workout challenges your upper body and core with traditional and dynamic movement patterns.
Resource Center Articles
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Every fitness professional brings their own understanding of “functional training” to their clients. Some focus more on fun and other focus on function. Is there a right way or a wrong way to do functional? The answer is…it depends who your client is.
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Train like a superhero, challenge your core control, and empower your movement with 4D PRO® bungee fitness.
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What's different about the Discovery™ Series? Through extensive research with facility operators, trainers, and exercisers, we've designed this line to ensure that it meets the exacting standards of a wide range of facilities, appealing to a broad range of exercisers, from your newest members to the strongest exercisers alike. The series incorporates a contemporary design that complements our Precor cardio equipment and is built to deliver optimal performance and durability.
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MyUI™ Walk-up Screen allows you to easily customize the sign in experience on Precor's network fitness console.
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Your business is dependent on the equipment your members use, and exerciser habits are changing. While traditional equipment like treadmills, resistance machines, and free weights are still vital, activity-specific equipment and training is no longer just a trend you can ignore.
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When it comes to running your gym, it can be tough to tell if you’re using all of your assets to their full potential. One asset that can be overlooked is staff – the people your members interact with on a daily basis.
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Your gym’s brand is (or should be) all around you. After all, it communicates your mission, reputation, and values for providing a safe and friendly environment through your staff, equipment, and facility.
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Having your facility work in sync is no easy task. However, when different aspects of your business are working together, it creates the opportunity to truly satisfy your customers and staff. After all, a facility where members can best achieve their health and fitness goals is going to be a successful business.
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When it comes to managing your gym, you’ve got a lot on your mind. Often, some of the biggest topics you’re trying to stay ahead on include how your members feel about your gym, what you can do to build your membership base, and how to retain current customers.
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Add 10 minutes of speed and agility into your weekly workouts using Queenax™ and Stroops.
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Are Cross Trainers Effective?
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Challenge lower body power and upper body pushing strength with this combination Assault AirBike + Queenax™ workout.
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Athletes: push your fitness with AMT® Superset Intervals.
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Nine health and wellness experts contributed their expertise to this guide, which covers everything from marketing and social media to programming and facilities cleanliness.
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At the height of the winter season, it’s the perfect time to introduce indoor conditioning for your favourite sports and cold-weather activities. Whether you snowboard, ski, play hockey or just want to keep yourself warm over the winter months, this workout will ignite your drive to stay fit.
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This 30-minute total body conditioning programme on Queenax™ provides a moderate-high intensity workout that challenges cardiovascular fitness, muscular endurance, balance and play.
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Explore our Queenax™ Movement Library to find exercises on our various training applications. This resource will continue to be updated with additional exercises to expand your programming. A complete movement library is provided for those who complete our onsite Queenax Foundations training course.
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Heart rate and exercise go hand in hand in goal achievement. Learn how to develop effective functional circuits based on heart rate targets.
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The holiday season is full of opportunities to spend time with our loved ones and more often than not, indulge in those beloved treats! Blast away extra calories and launch yourself into the new year with this high intensity progressive ladder circuit.