Resource Center Articles

Carla Sottovia, Director of Personal Training & Fitness Education at the Cooper Fitness Centre in Dallas, Texas, shares fitness and lifestyle tips for achieving and maintaining your ideal body weight.

Ready for some new core exercises that will shake up your training and keep you motivated? This week's Queenax workout offers new conditioning suggestions that are sure to please.

When it comes to after-sales service many equipment manufacturers, including Precor, talk about response times, first-time fix rates and the equality of their service engineers. This is all incredibly important, but at Precor we long suspected that a key aspect of member satisfaction, and therefore member retention, was equipment uptime.

Well built equipment and more uptime equals exercisers stay longer

Try this complete Superfunctional™ workout to challenge your core and total body strength.

Retention is a topic of concern for any company, with business leaders continually asking the question, “How do I get my customers to come back?”

Try a non-impact EFX® workout designed for runners at heart.

Learn how the Precor EFX® can help you get the "Runner's High" and simulate your outdoor training experience.

Try 3 rounds of this Functional Circuit for a total body power, strength and core workout.

The fitness industry is continually growing and changing. As this happens, it is becoming increasingly necessary for your facility to stand apart from the competition by offering unique, empowering and engaging workout experiences.

Want to become a Precor educator? Learn about our Master Coach network. 

Offering Spinning® classes as a supplementary fee-based option in your fitness facility is an excellent way to pump up your exercisers, while also bringing in some valuable extra revenue to your facility.

Try these workout plans to offset some of your mileage using the Precor EFX®.

See how elliptical training can offset some of the long miles in your training plan to reduce joint stress without compromising your cardiovascular fitness.

by Erica Tillinghast, MS, cPT

ACE Master Trainer Elizabeth Rae Kovar shares how the new Precor EFX helps women train with confidence and get results. Put this information to work with her EFX cardio and strength workout for women.

by Elizabeth Rae Kovar, M.A., ACE Master Trainer

The AMT® is loaded with movement variations to keep your client’s workout fresh. Review these Master Coach tips to learn how simple body and foot position changes can boost results.

The annual IHRSA conference serves as the crossroads of the fitness industry, where leading experts share their insight on every aspect of the business, including: customer service, member retention, personal training, health promotion, wellness programming, leadership, operations, management, marketing, sales, research, industry trends, technology, and social media.

This free e-book shares session summaries from IHRSA on each of these topics, making it your one-stop primer on the entire fitness industry.