Resource Center Articles

Statistics show that 85% of working Americans sit at a desk for eight to eleven hours per day. By adopting some minor adjustments to your space, you can increase your daily movement. 

Strategies for crafting a lasting training programme for former athletes.

Boost your intensity and magnify your sense of athleticism with this dynamic interval workout.

Sports and life often mirror each other. What skill sets can coaches and personal trainers learn from top athletes?

Whether you’re starting or growing your fitness business, gym equipment financing is often vital to success. Here’s some key advice on financing and leasing.

Try this total body workout using the Up Strength hanging ladders. 

Innovative cloud technology offering benefits for your gym and members.

Learn how grip strength impacts function and performance.

Perform this total body Queenax™ Superset workout independently, or experience it as a small group circuit.

Swing into this empowering play-based workout that will add an element of fun and enjoyment to your training routine. 

A veteran personal trainer and operator shares his secrets to success for creating a thriving fitness business.

Oftentimes we rush through our warm-up exercises in favour of the more intense phases of our workouts. However, taking the time to prepare your body for exercise will get you better results during your training session. A proper movement preparation set will gradually elevate heart rate, stimulate your neuromuscular system, increase circulation, reduce injury risk, and mentally prepare you for exercise.

Working out with a partner can increase the consistency in your training programme by adding an element of camaraderie, excitement and social interaction that may not be experienced training independently. Try this Queenax™ workout to bring a new level of fun to your routine with a buddy boost!  

Learn how Complex Training integrates strength training, plyometrics, and sport-specific movements to boost metabolism and improve fitness.

Try these three Queenax workouts to maximize your training time.

Technology has changed the face of the world as we know it. It has touched every aspect of our personal, social and work lives, and continues to completely transform – and create – entire industries. The health and fitness industry has felt the impact too, and it’s clear that there’s no going back.

Using Strong++ for external load resistance, experience a full-body workout with tips that will help you move well through your Queenax training zone.

Try these top six standing core exercises on Queenax. 

Improve your jump rope performance with tips on executing proper form and how to reduce the risk of injury with functional training on Queenax™. 

Set-Up Videos for all of your favourite suspension fitness apps. 

Make the most of your summer with this dry-land functional workout that will work your upper body and give you the strength to push through water easily.