Resource Center Articles

The importance of improving retention is one of the single biggest challenges facilities face. Learn how you can overcome this challenge with our helpful strategies.

Whether your facility’s small group training efforts are focused on team, circuit-style, or HIIT, we have a solution for you.

If you’re interested in launching group training programming, take a look at the six core components to get started with your planning. 

Small group training is influenced by the characteristics that drive personal training, group fitness classes, a newly-emerging ageing fitness market, and wearable technology.Learn about trends to incorporate into small group training, different programme models, and how to keep your programming engaging and innovative for the exerciser. 

Work on overall strength, endurance, and balance in this four-week progressive total body programme for active older adults. 

If your focus is to exercise and lose weight, these 4 progressive workouts will give you the tools to utilise the Queenax frame, apps and optionals to reach your weight loss goals.

Group training is on the rise, nearing the top of the annual list from the American College of Sports Medicine (ACSM) regarding fitness trends for 2017. Read up on these tips for implementing successful group training in your facility.

Boost your health and energy over the next month with this Holiday Hustle workout. 

Get ready for the holidays! This high intensity workout will challenge your functional performance, as well as your cardiovascular system.

Report into the success of boutiques and their specialised HIIT training options that all gyms can benefit from.

Master Coach John Meeks shares tips on mastering pull-up technique.

This free Group Training Business Manual will consider how you can tap into a new revenue-generating market within your facility, and even attract new members by way of a compelling and truly differentiated group training programme.

Many upper body exercises involve the shoulders, especially body-weight and functional movements. Pushing, pulling and functional swinging exercises in particular require a strong base through the scapula. This routine should be performed as a movement preparation series focusing on higher volume repetitions while building a solid base, minimizing quantity of reps as strength increases.  

Learn the five key components of delivering a great small group class experience.

With the explosion of Boutique Fitness offerings in the fitness market we realise that some gyms don’t always have the time to even think about the basics. Gym management are crushed by daily figures, monthly targets and annual reports, often overlooking the gradual decline of the basic elements of fitness offerings. Dated coaching messaging, sweat-tainted flooring and dusty sound systems disappear in the ether of business busyness.

If you’re looking for some inspiration during your next workout, there’s no better playlist than our People Are Awesome video playlist,

This short and intense workout incorporates four favourite movement types: pulls, pushes, rotation and metabolic exercises.

Learn strategies and tips to grow a lasting career within your organisation.

Just one year ago running never really featured in Laura Jones’s life.  Now the 29 year old from Dorset is halfway through an epic challenge to run seven marathons around the world within a year and raise £10,000 for The Jonny Wilkinson Foundation and The Scout Association.  

Jones signed up to the Mount Everest Marathon after a client from the adventure travel company she runs with her husband, Rhys, was looking for a team mate to take part in the adventure.

Master Coach John Meeks shares techniques for improving push-up performance.

Use these simple Superfunctional™ recovery movements to supplement your training sessions.