Time to Spring into Action! Let's shed those jackets, scarves and mittens!  Let’s spring clean those diets and workout routines with the Queenax™ of the Week: Spring into Action Workout.  Try this total body Superfunctional™ workout routine that focuses on big muscle groups and creates greater metabolic demand. The main goal of this workout is burning calories and preparing for the warmer weather ahead. 

Equipment Needs

• Queenax
• Superfunctional

Workout Guidelines

• 30-45 minutes total time.  
• There are three phases of this workout: Warm-Up, Workout and Cool Down.
• This is a total body workout using the Superfunctional training tool. If Superfunctional is not available to you, you could adapt many of the exercises using TRX®, CrossCore® or other suspension fitness tools.

Warm-Up

• Set the training bar height at level 8 for all exercises.
• Repeat exercise series three times.

Angled Push-Ups

Angled Row

Lateral Lunge

Lunge with Rotation

Workout

• Perform exercises back-to-back with no rest.
• Select a work time of 30, 45 or 60 seconds depending on fitness level. 

Hip Extension - Hip Height

Single Leg Squat - Hip Height

Hanging Crunch - Overhead Height

Prone Crunch - Level 8

V-Sits - Level 8

Sit-Ups - Level 8

Cool Down

• Stretch the quadriceps, hamstrings, glutes, chest and back.