Resource Center Articles

Quality personal trainers provide just the motivational and educational punch it takes to turn sporadic gym visitors into long-time clients. But it’s also easier than ever for trainers to work for themselves, which means keeping a bigger chunk of the money they bring in.

Originally from France, I landed in the U.S. 15 years ago to call Miami home. I was born with a nuclear energy level that I attempt to tame by playing golf or rock climbing. I empower my clients to unlock their full physical potential while staying free of injuries. I have run marathons and triathlons side-by-side with my clients and feed on their feeling of accomplishment at the finish line.

Queenax® is a Precor brand. Read these 10 reasons why Queenax functional training is perfect for your gym.

Nothing passes those long moments in the gym like entertaining music videos starring your favorite artists. And with Precor P80 consoles, there’s no reason for you to ever exhaust your choices before exhausting yourself.

Hi! I'm Hayley Hollander. I’m originally from Las Vegas, currently living in Chicago, Illinois for the last year and a half. Love and a great job opportunity brought me to Chicago. I am lucky to be the evil step mom to two beautiful children.

My name is Jeff Groh and I was born and raised in Cincinnati, Ohio. I moved to San Diego after graduating from Arizona State University with a Bachelor of Science in Exercise Science in 1999. I’m an ACE Master Trainer and an international fitness presenter who works with the Total Gym Gravity Program at the Mission Valley YMCA.

According to Sports Marketing Surveys, the average health club member averages 100 visits a year (or about twice per week). Yet, clubs often know precious little about their members. In fact, the hotel and resort industries have better user information about very infrequent guests than the club industry.

The health club industry has continued to grow in various ways since the end of the recession.

Clubs have expanded in a variety of ways. New clubs and club concepts have emerged. Clubs have been re-investing in their physical plans and equipment, as they did prior to the recession. In fact, many are doing so in greater numbers. Optimism for the fitness industry has grown again. Yet challenges still remain for operators.

Networked fitness combines the best of two worlds: fitness and technology.

In today’s college world, these are two areas that take precedence alongside academics. College rec center operators: by meeting the demands of your students, staff, and community gym members, you’re providing a state-of-the-art exercise experience that gives them the chance to enhance their fitness journey.

Want to know the key to an overall healthier, more productive day? Making sure your mornings get off to a great start.

How you spend the first several hours of your day can determine how you'll spend the rest. Therefore, if you're interested in improving your health, focus on making healthier choices in the A.M. with these morning fitness tips.

As the weather warms up, it's important to stay hydrated throughout the day, especially when exercising.

Whether you are employed at a gym or working independently, protecting yourself against potential legal issues is a necessary part of managing your career. Despite your best efforts and intentions, accidents sometimes do happen, so it's crucial to be prepared.

Gym operators, here you go! It’s time for another batch of social media updates meant just for you to make it easier to connect to your facility’s exercisers. Feel free to share these Facebook and Twitter updates through your gym’s accounts to keep your members engaged and informed on all things health and fitness related.

Can you run five miles but not touch your toes? You're not alone.

Many athletic people overlook the importance of increasing flexibility in favor of pursuits they deem to be more "active," such as cardio and weight lifting. Paying attention to flexibility, however, is also an important part of a well-rounded athletic routine as it keeps the body loose, limber and well-toned.

Don't get excited just because our latest recipe comes in at under 400 calories -- get excited because of all the health benefits of salmon! A classic and tasty salad companion, salmon also packs Omega-3 fatty acids, protein, vitamins, and minerals like selenium.

At the start of any fitness program, it's a great idea to find out your initial fitness level so you can look back at the end of your program and see how far you've come.

Opening a gym? Chances are you’ve got a location picked out and have thought about who your gym’s target audience is.

The fitness industry is in great shape, with revenues from health club memberships reaching $21 billion according to the International Health, Racquet & Sportsclub Association (IHRSA). The industry has sustained growth in the face of a sluggish economy and continues to reinvent itself. In part, that growth has been due to the explosive power of niche markets.

No secret formula exists for acquiring more personal training clients for your business, but you can be most successful by using a multifaceted approach.

In other words, a variety of techniques will likely work better than the use of only one or two methods. Below are some strategies to try.

Some of the worst snack urges occur when there’s nothing in the pantry but mustard and stale Pringles. To avoid binging, you need to ensure your kitchen is well stocked with healthy essentials.

Below is a list of seven snacks and ingredients that will allow you to satisfy those urges while still keeping on track with your health goals.

The right music can make a world of difference when you need to power through a high intensity workout. The songs featured on this Pop: High Intensity Playlist are all 125 beats per minute or faster and deliver the bumping beats you need to get to the finish line. Check out a few of the songs on the featured playlist below.