Resource Center Articles

With this workout, you will experience a combination of high intensity plyometric movements that will boost power, strength, balance and overall agility. 

Women should feel happy and confident in their bodies, no matter what their age. Here are a few simple and natural methods you can utilize in everyday life to help ease and alleviate the symptoms associated with menopause. 

What you eat and the lifestyle you lead outside the gym are just as crucial as your daily exercise and require a level of commitment in order to get the results that you want. Read on to learn why heath enthusiasts encourage you to branch out into the world of the ‘Purple Superfood’. 

The versatility of the AMT® makes it a natural fit for small group training. This article will share two coaching and cuing tips for AMT small group
classes, and a 10 minute sample group training session. 

Balance and stability training can contribute to better overall performance whether you are training for an athletic event or you simply want to move better through life. This workout will help with engagement of your core while improving your ability to stabilize through movement. As the spring and summer months approach, what better way to prepare for an increase in activity than training your body to react and stabilize for more effective performance. 

The Spinner® Chrono™ Power by Precor distances itself from the pack of indoor cycles that measure power by offering a hassle-free experience for operators, instructors, and riders alike, all while staying true to the iconic feel of a Spinner bike.

The Spinning® team breaks down popular theories about water intake and weight loss.

Try this calorie burning workout to get ready for the warm months ahead.

Read about the key features and benefits of using an EFX. Also, learn about workouts, including those for women, runners, and older adults.

As an operator, the question isn’t “what do my members want”, but how do I change my current class and training options to meet my member’s needs? 

Your staff is one of the most vital components that can create the difference between an ‘average’ experience and an outstanding one. Learn more about the importance of investing in education for your trainers.

Learn how the 4D PRO® Reaction Trainer can increase fun and results with your clients on Queenax™.

Ecofriendly lifestyles support the farm-to-table movement and a commitment to good health. What is good for the body is often good for the planet. Here are 9 kitchen design ideas to highlight and reinforce healthful and sustainable habits.

Strengthen your legs and glutes with this fast-paced workout that will challenge lower body strength and power.

Here is a recap of what was showcased in the Precor booth during NIRSA 2017 in Washington, DC.

The Spinning® team shares how to tweak a workout's intensity and structure to keep burning calories long after exercise ends.

Limited space? No problem! This week’s Queenax™ workout incorporates four total body exercises that can be done on nearly any standard configuration.

Staying active and healthy regardless of our age can be achievable goal. All it takes is the right mindset and a willingness to commit to the best version of yourself.

Explore the art of Superfunctional™ with these exercises will challenge your stamina, balance, proprioception, upper body strength and grip strength.

Spinning®, Queenax™, AntiGravity® Fitness - here's a look at all the demos we'll be doing at NIRSA 2017!

Ready to start weightlifting? This how-to guide provides a foundation to start a training program.