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Try these three Queenax workouts to maximize your training time.

Technology has changed the face of the world as we know it. It has touched every aspect of our personal, social and work lives, and continues to completely transform – and create – entire industries. The health and fitness industry has felt the impact too, and it’s clear that there’s no going back.

Using Strong++ for external load resistance, experience a full-body workout with tips that will help you move well through your Queenax training zone.

Try these top six standing core exercises on Queenax. 

Group training is on the rise, nearing the top of ACSM’s annual list of the top fitness trends for 2017. Read up on these tips for implementing successful group training in your facility.

Improve your jump rope performance with tips on executing proper form and how to reduce the risk of injury with functional training on Queenax™. 

Set-Up Videos for all of your favourite suspension fitness apps. 

Make the most of your summer with this dry-land functional workout that will work your upper body and give you the strength to push through water easily.

Precor is delighted to welcome a guest post from Asset Advantage, an established privately owned finance company which specialises in lending to SMEs throughout the UK. Over the past ten years they have lent over £250M to a huge variety of business sectors and for a wide range of purposes. However one key area in which they have carved out a highly respected niche is that of lending to new starts in the fitness sector.

Core training specifically targets the muscles found in the midsection of the body and in the game of golf, allows for greater control and power through the swing. This workout incorporates movements that challenge core strength and stabilisation for the overall improvement of these specific areas.   

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Founded over 25 years ago, the Spinning® programme embodies many things: passion, heritage, innovation, quality and style, just to name a few.

In the fitness industry, a broad spectrum of facilities are opening each day. We have such a large portfolio of products and services that we can configure around the world to high-value areas of differentiation. We believe in helping people live the lives they desire and always helping the operators win.

The sport of rowing involves full body muscle activation from the initial leg drive to the end of every stroke. Bring a new level of strength and power to your training with this workout featuring Queenax™ and the Assault AirBike. 

Picture this…. your members love the Spinning® classes and your class schedules are filling regularly. You have probably managed to get 15-20% of your riders to wear heart rate watches (if you are lucky) to monitor their feedback and gauge intensity but the rest are quite happy to just use the RPE scale by rating their perceived exertion. It really depends on your instructor’s approach and delivery.

As mentioned in our Part 1 of this series, the modern terrain of fitness has a very different look to 15 years ago and is a world away from the Crunch, Karen Voight studios and Joe Weider Gyms of old. But when looking at the historical creation of the industry we can see some similarity and we can use elements of the old ways to our success in the new vision of BOUTIQUE FITNESS for any long-standing clubs.

Learn how to get the most out of the Precor Power Rack, regardless of your fitness level and training goals.

Check out this stability and mobility recover workout featuring the Superfunctional bar, which effectively integrates static and dynamic stretching with core-strengthening exercises.

In the sport of rock climbing, grip strength, quick reaction time, and core stabilisation are essential . This Queenax™ workout will help you prepare for your next climb with suspension fitness training tools such as Up Strength, Superfunctional™ and the mobile parallels. 

The sport of running requires a great deal of lower body strength and mobility. Use these Queenax™ movements to help improve your running form and energise your training. 
 

In the roughly 30 years of the modern health club era, the mid-market club has reigned supreme. For consumers, getting fit meant joining a traditional health club as a one-stop-shop where all of their fitness needs were met.

In the presence of warm weather and sunshine, we are motivated to get outdoors and stay active with our favourite summer sports. Among those favourite summer-time activities are a variety of board sports such as surfing, wakeboarding and stand up paddle boarding, all of which demand a great deal of core strength and stability. Use this Queenax™ UFO workout to help  boost balance, coordination and core control to keep you strong even into the off-season.