Resource Center Articles

Athletes: push your fitness with AMT® Superset Intervals.

Nine health and wellness experts contributed their expertise to this guide, which covers everything from marketing and social media to programming and facilities cleanliness.

At the height of the winter season, it’s the perfect time to introduce indoor conditioning for your favourite sports and cold-weather activities. Whether you snowboard, ski, play hockey or just want to keep yourself warm over the winter months, this workout will ignite your drive to stay fit.   

This 30-minute total body conditioning programme on Queenax™ provides a moderate-high intensity workout that challenges cardiovascular fitness, muscular endurance, balance and play.

Explore our Queenax™ Movement Library to find exercises on our various training applications. This resource will continue to be updated with additional exercises to expand your programming. A complete movement library is provided for those who complete our onsite Queenax Foundations training course.

Heart rate and exercise go hand in hand in goal achievement. Learn how to develop effective functional circuits based on heart rate targets.

The holiday season is full of opportunities to spend time with our loved ones and more often than not, indulge in those beloved treats! Blast away extra calories and launch yourself into the new year with this high intensity progressive ladder circuit. 

Take on the Metabolic 1000 Challenge! This high intensity workout gives exercises up to eight 4-minute rounds to perform 1,000 reps.

Transform your traditional workout into a functional one with this hybrid workout sequence that isolates and then integrates on the Precor Diverging Low Row.

If you are an operator currently using Preva Business Suite for your fitness facility, or are interested in adding networked Precor equipment to your gym, we have exciting news for you. We’re unveiling a brand new feature on Preva Business Suite – the Exerciser Activity Report. This reporting feature, which appears automatically on your Preva Business Suite dashboard, will provide many insights into your facility’s Preva-using exercisers.

The Upper Body Superset Workout by Precor Master Coach John Meeks utilises the Precor Smith Machine and is a great way to help your clients strengthen their upper back and shoulders.

The Mobile Parallels Movement Library includes videos of favourite Queenax™ exercises.

The Plyometric Platform Movement Library includes videos of favourite Queenax™ exercises.

The Wall Bars Movement Library includes videos of favourite Queenax™ exercises.

The UFO Movement Library includes videos of favourite Queenax™ exercises.

The Up Strength Movement Library includes videos of favourite Queenax™ exercises.

This week’s workout features lower body specific movements. This 20 minute workout has minimal bar height adjustments to help you maximize your training time. 

The Strong++™ Movement Library includes videos of favourite Queenax™ exercises.

This workout is perfect for your recovery day! These movements focus on coordination, flow, balance, flexibility, core control and proprioception.

We had a chat to Gail Emms MBE and icon of British Sporting success having won a silver medal in Badminton at the Athens Olympic Games with her mixed doubles partner Nathan Robertson. 

Learn how to boost soccer performance with Queenax™ functional training. Be faster, stronger and smarter on the soccer pitch with these simple workout guidelines from Davide DeRemigis, Precor Master Coach and soccer coach for University and regional teams.