Resource Center Articles

Learn the five key components of delivering a great small group class experience.

With the explosion of Boutique Fitness offerings in the fitness market we realise that some gyms don’t always have the time to even think about the basics. Gym management are crushed by daily figures, monthly targets and annual reports, often overlooking the gradual decline of the basic elements of fitness offerings. Dated coaching messaging, sweat-tainted flooring and dusty sound systems disappear in the ether of business busyness.

If you’re looking for some inspiration during your next workout, there’s no better playlist than our People Are Awesome video playlist,

This short and intense workout incorporates four favourite movement types: pulls, pushes, rotation and metabolic exercises.

Learn strategies and tips to grow a lasting career within your organisation.

Master Coach John Meeks shares techniques for improving push-up performance.

Use these simple Superfunctional™ recovery movements to supplement your training sessions. 

Statistics show that 85% of working Americans sit at a desk for eight to eleven hours per day. By adopting some minor adjustments to your space, you can increase your daily movement. 

Strategies for crafting a lasting training programme for former athletes.

Boost your intensity and magnify your sense of athleticism with this dynamic interval workout.

Sports and life often mirror each other. What skill sets can coaches and personal trainers learn from top athletes?

Whether you’re starting or growing your fitness business, gym equipment financing is often vital to success. Here’s some key advice on financing and leasing.

Try this total body workout using the Up Strength hanging ladders. 

Innovative cloud technology offering benefits for your gym and members.

Learn how grip strength impacts function and performance.

Perform this total body Queenax™ Superset workout independently, or experience it as a small group circuit.

Swing into this empowering play-based workout that will add an element of fun and enjoyment to your training routine. 

A veteran personal trainer and operator shares his secrets to success for creating a thriving fitness business.

Oftentimes we rush through our warm-up exercises in favour of the more intense phases of our workouts. However, taking the time to prepare your body for exercise will get you better results during your training session. A proper movement preparation set will gradually elevate heart rate, stimulate your neuromuscular system, increase circulation, reduce injury risk, and mentally prepare you for exercise.

Working out with a partner can increase the consistency in your training programme by adding an element of camaraderie, excitement and social interaction that may not be experienced training independently. Try this Queenax™ workout to bring a new level of fun to your routine with a buddy boost!  

Learn how Complex Training integrates strength training, plyometrics, and sport-specific movements to boost metabolism and improve fitness.