Foundations

Foundations is appropriate for all training levels. It's a great introduction to AMT training, and offers a fun, progressive, aerobic and regularly changing cardio experience that provides structure to members looking to get more out of their cardio time.

HIIT

The AMT allows on the fly movement transitions in a non-impact, joint-friendly environment. The progressive AMT HIIT program uses interval variations to facilitate performance gains and endurance improvements.

Boot Camp

This program keeps the AMT at the center of the workouts as it integrates upper and lower body strength movements with AMT intervals. The workout focuses on individual and team challenges.

• Exposes and engages more exercisers to revenue-generating small group and personal exercisers who typically only engage in the facility's cardio area
• Deepens exerciser understanding of how to get results out of the equipment available to them, leading to increased training satisfaction
• Provides a differentiating service that will set your facility apart.
• Enhances community by connecting more exercisers with fitness staff and with each other
• Teaches fitness staff how to get the most out of a product that you've already invested in that they may have overlooked before
• Provides your trainers with education that will help them maintain their personal training credentials

Best Fit Facilities for AMT Team Fit Will Have the Following:

• At least 4-6 AMTs
• An infrastructure to sell small group training
• A dedicated program leader
• Top-down facility buy-in to communicate, market and sell the program
• Dedicated equipment, or the ability to section off AMTs during class time
• Capability to run demo classes alongside fee-based classes to generate continued interest
• Trainers that are motivated and qualified to coach in a small group environment