Queenax™ of the Week: Maximize Jump Rope Intervals with Queenax
Workouts
Queenax™ of the Week: Maximize Jump Rope Intervals with Queenax
Improve your jump rope performance with tips on executing proper form and how to reduce the risk of injury with functional training on Queenax™. Watch as Precor Education Manager and former professional jump roper Erica Tillinghast demonstrates some ideal movement patterns that will boost your ability to perform jump rope interval training within your functional training workout.
Equipment Needs
- Queenax™
- Superfunctional™
- Plyo Platform
- Jump Rope
- Wall Bars
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