UFO Movement Library
Personal Training
UFO Movement Library
The UFO, or the Unidentified Fitness Object, is a suspension platform that is unique to the Queenax™ platform. It is rooted in board sports, and its four connection points allow the exerciser to drive it in 360 degrees. Training on the UFO brings a big fun factor and enhances motor control, balance, rhythm, body awareness, mental engagement, and strength.
Upper Body Push and Core & Hips Movements
Upper Body Pushes and Core Planks, Twists and Bridges
Extended Push-Up
Prone Crunch
Recip. Oblique Crunches
Plank Ext. with Rotation
Squat, Lunge and Sports/Skill/Play Movements
Squats, Lunges, Gaiting, Plyometrics, Play-Based Activities, Sport-Specific