With so many strength training options available today, it can be difficult to determine what equipment is best to help your clients achieve their specific goals. Selectorized, plate-loaded, free weights, tubing and suspension fitness equipment all have different advantages and purposes. In this four-part video series, we'll discuss the intention and function of different types of equipment.

Part 1: Olympic Bar

Learn the ins, outs and advantages of training with an Olympic bar.

Part 2: Free Weights

Review the benefits of training with free weights and kettlebells.

Part 3: Plate-Loaded and Selectorized Equipment

See how traditional strength training equipment can boost results and strength gains.

Part 4: Suspension Fitness

Discover how suspension fitness adds a valuable dimension to your functional and total body strength.