Mobile Parallels Movement Library
Personal Training
Mobile Parallels Movement Library
Mobile Parallels are a flexible strength station that accommodates symmetrical and asymmetrical movements. Most commonly recognized as a dip or pull-up station, this can also be used for angled push-ups, asymmetrical push-pulls, rows, hangs, lower body strength exercises and flexibility.
Upper Body Push and Pull Movements
Upper Body Pushes, Presses, Rows, and Pulls
Assisted Dips with Rest
Dips
Pull-Up