Written By: Angela Horner, Cooper Fitness Center Professional Trainer

Core & More is a circuit training program with an emphasis on functional core movement in static and dynamic modalities. Each week progresses with an amplification of the selected movement type and category. The four-week program finishes with a high intensity circuit that challenges the user to maximize work volume and cardiovascular capacity. While a few of these movements are unique to Superfunctional, many can be performed with other suspension fitness products such as TRX® or CrossCore®.

Equipment Needed

• Queenax®
• Wall Bars
• Superfunctional™ 
• Plyo Platform
• Strong++™ 
• Suspension Abs
• TRX®
• Up Strength™ 

Workout Recommendations

• Perform each workout two times per week; follow the prescribed work and recovery intervals.
• Allow at least one day of recovery between workouts.
• Listen to your body; take extra rest days if you feel fatigued after only one recovery day.
• Find videos of many of the movement patterns here, as well as set-up information for Superfunctional. 

View in the finder below or download them here.