Superfunctional™ Movement Library
Workouts
Superfunctional™ Movement Library
Superfunctional™ is a suspension fitness bar developed by Queenax™. The dual anchor points provide greater confidence and stability while training with suspension, yet the trapeze-inspired design is a natural fit for play-based and skill-based training. This movement library will highlight exercises that allow you to push, pull, swing, hang, stand and sit on the bar. Click on the videos below to find the right movements for your training goals.
Upper Body Push and Pull Movements
Upper Body Pushes, Presses, Rows, Hangs and Pulls
SF Angled Push-Up
SF Push-Up
SF Inverted Push-Up
SF Asymmetric Rollout
SF Row
SF Supported Pull-Up
SF Pull-up
SF Jump-Assisted Pull-Up
Squat and Lunge Movements
Bilateral, Single Leg, Offset Squats, lunges
SF Assisted Squat
SF Squat
SF Overhead Squat
SF Suspended Squat
SF Jump Squat
SF Suspended Lunge
SF Lateral Lunge
SF Lunge with Rotation
Core, Hips and Twist Movements
Bending, Extending, Twisting and Isometric Movements
SF Glute Bridge
SF Plank on Elbows
SF Prone Crunch
SF Sit-Up
SF Overhead V-Sit
SF Hanging Crunch
SF Hip Extension
SF Hanging Rollover
Sport/Skill/Play Movements
Gaiting Movements, Plyometrics, Play-Based Activities, Sport-Specific
SF Swing
SF Balance Jumps
