If you are seeking to change up your workout routine and/or progress through a physical plateau, this 4-week program will provide you with a safe and effective framework to do so. With a variety of Queenax® apps and optionals, you will improve full body strength and cardiovascular capacity – all while building lean muscle mass and maximizing your caloric burn!  While a few of these movements are specific to Superfunctional™, many can be performed or similarly replicated with Up Strength™ or other suspension fitness products such as TRX® or CrossCore®.

Equipment Needed

• Queenax®
• Superfunctional™
• Up Strength™
• Plyo Platform
• Torso Trainer
• Strong++™
• TRX®

Workout Guidelines

• Ensure that you complete the warm-up and cool-down for each workout.
• Perform week 1 and 3 workouts 3 times/week, allowing 1-3 days of recovery between workouts. Perform week 2 and 4 workouts 2 times/week, allowing for 2-4 days of recovery between workouts.
• Follow the work and recovery intervals as listed. However, listen to your body, if more recovery is needed after a specific work interval. You also may allow for 2 or more days recovery between workouts, if you feel fatigued after only one recovery day.
• Find videos of many of the movement patterns here, as well as set-up information for Superfunctional.

View full workout below or download it here.