This seasonal prep Queenax workout is designed to be simple yet challenging. With Summer upon us, you might find yourself experiencing new adventure and trying new sports on a whim. Whether it be a hike in the mountains, swimming at the beach, or a game of volleyball, this workout series is designed to help your body prepare for anything the summer may bring your way. The goal of this program is to increase work capacity in multi-joint compound movements essential for spontaneous outdoor activities. The only equipment necessary for these workouts is a Queenax, Superfunctional™, and a desire to have some fun. Train Hard and Train Smart! 

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