Queenax® of the Week: Lower Body and Core Endurance
Workouts
Queenax® of the Week: Lower Body and Core Endurance
If you are seeking to improve your lower and upper body strength and endurance, this 4-week program will provide you a safe and effective framework to do so. With a variety of Queenax® apps and optionals, you will improve basic movement patterns, as well as challenge metabolic capacity in the latter weeks of the program! Below is a list of what equipment is needed for your workouts. While a few of these movements are specific to Superfunctional, many can be performed or similarly replicated with Up Strength or other suspension fitness products such as TRX® or CrossCore®.
Equipment Needed
- Queenax®
- Superfunctional™
- Up Strength
- Plyometric Platform
- Torso Trainer
- Strong++™
- Mobile Parallels
Workout Recommendations
- Ensure that you complete the warm-up and cool-down for each workout.
- Perform week 1 and 3 workouts 3 times/week, allowing 1-3 days of recovery between workouts. Perform week 2 and 4 workouts 2 times/week, allowing for 2-4 days of recovery between workouts.
- Follow the work and recovery intervals as listed. However, listen to your body; if more recovery is needed after a specific work interval. You also may allow for 2 or more days recovery between workouts, if you feel fatigued after only one recovery day.
- Find videos of many of the movement patterns here, as well as set-up information for each app and optional.
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