Queenax® of the Week: 4 Multi-Planar Core Workouts
Workouts
Queenax® of the Week: 4 Multi-Planar Core Workouts
By Ryan Sheppard, Cooper Fitness Center Professional Trainer
If you are seeking to build a stronger core and challenge full body stability, this 4-week program will guide you in improving your core strength safely and effectively. With a variety of Queenax apps and optionals, you will build foundational core strength, as well as target full body strength and metabolic conditioning as you progress through the workouts. While a few of these movements are unique to Superfunctional, many can be performed with other suspension fitness products such as TRX® or CrossCore®.
Equipment Needed
- Queenax®
- Superfunctional™
- Torso Trainer
- Mobile Parallels
- Plyometric Platform
- TRX®
- Rebounder
- Strong++
Workout Recommendations
- Perform each workout two times/week, allowing one day of recovery from strength training between workouts.
- Follow the work and recovery intervals as listed. However, listen to your body if more recovery is needed after a specific work interval. You also may allow for two or more days recovery between workouts, if you feel fatigued after only one recovery day.
- Find videos of many of the movement patterns here, as well as set-up information for Superfunctional.
Workouts
View in the finder below or download them here.