Get a killer workout on the AMT in approximately 30 minutes! Challenge your aerobic and anaerobic fitness with fast-paced intervals and variations of movement using the AMT. Top off your cardiovascular workout with a lower body finisher and lower body mobility! 

Guidelines:

• Familiarize yourself with the movement varieties before starting this workout: Striding, Climber, Stepper and Running / Jogging.
• Familiarize yourself with the toggles that change resistance and open stride.
• Ensure a proper warm up before beginning this workout.
• Adjust intensity as needed. You may need to decrease/increase resistance or speed to alter intensity for your fitness level or stamina. The machine settings given provide general guidelines.
• You may try applying the following strides per minute for each movement variety:
  • Striding: 80-100
  • Climber: 110-120 for recovery; 160+ for fast stepping
  • Stepper: 110-120 for recovery; 160+ for fast stepping
  • Running: 80-100
  • Jogging: 80-100

            (SeeTable Below) 

Strength Finisher (using back platform and fixed arms of AMT) - Repeat 2 rounds of the following: 

• Alternating Side Squats x 12 each side

• Lunge forward x 12 each side

• Hanging Crunch x 20 total

Mobility (standing on back platform of AMT):  

• Quadriceps x 60 seconds per side

• Hamstrings x 60 seconds per side

• Glutes x 60 seconds per side

• Calves x 60 seconds per side