Exercisers

Traveling across the monkey bars takes a toll on an often under-trained part of the body – your hands! This workout offers some exercises to help prepare your hands and upper body for this challenging activity.

Try out some new core exercises this week with our second Core Boost workout.

Tabatas are a popular form of high intensity interval training, and are easily performed on any Queenax™ configuration. Try this Queenax of the Week Superfunctional™ Tabata to elevate metabolism and push your performance in 20 minutes.

Burn more calories in less time with this short and sweet 20 minute interval programme.

This Metabolic Resistance Training workout on Queenax™ uses a high time under tension of 45 seconds to 60 seconds with minimal rest time between sets.