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Push your fitness with this pyramid workout that gradually increases your intensity and challenges your training comfort zone, and then gently returns you to your recovery zone. Build lower body strength and cardiovascular fitness at the same time!

Training Guidelines

• Push Quick Start
• Monitor your intensity: if you cannot speak while performing this workout, reduce your speed or resistance until you are able to carry on a broken conversation.
• To increase or decrease your training challenge, adjust your steps per minute.

Boost Your Fitness

Add in these lower body strength exercises to complement this session:

• 20 squats
• 2 sets of 10 side lunges
• 2 sets of 20 calf raises on stair

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