Exercisers

Queenax™ of the Week: Q & A Challenge

Coaching Center | May 2, 2017

The "Q & A" Challenge involves high intensity training with Queenax and Assault. Test your limits and see how close you can come to the time to beat from FIBO 2017.

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Queenax™ of the Week: Plyometric Power Workout

Coaching Center | April 12, 2017

With this workout, you will experience a combination of high intensity plyometric movements that will boost power, strength, balance and overall agility.

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Queenax™ of the Week: Stabilise Before You Spring

Coaching Center | April 4, 2017

Balance and stability training can contribute to better overall performance whether you are training for an athletic event or you simply want to move better through life.

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Queenax™ of the Week: Spring Into Action

Coaching Center | March 28, 2017

Try this calorie burning workout to get ready for the warm months ahead.

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Queenax™ of the Week: Legs and Glutes

Coaching Center | March 14, 2017

Strengthen your legs and glutes with this fast-paced workout that will challenge lower body strength and power.

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Queenax™ of the Week: Top 4 Total Body Exercises

Coaching Center | March 1, 2017

Limited space? No problem! This week’s Queenax™ workout incorporates four total body exercises that can be done on nearly any standard configuration.

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Queenax™ of the Week: Agility Workout

Coaching Center | February 22, 2017

Explore the art of Superfunctional™ with these exercises will challenge your stamina, balance, proprioception, upper body strength and grip strength.

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Queenax™ of the Week: Upper Body Powerhouse Workout

Coaching Center | February 13, 2017

This Superfunctional™ triplex workout challenges your upper body and core with traditional and dynamic movement patterns.

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Queenax™ of the Week: 4D PRO® Superhero Workout

Coaching Center | February 7, 2017

Train like a superhero, challenge your core control, and empower your movement with 4D PRO® bungee fitness.

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Queenax™ of the Week: Speed and Agility Series

Coaching Center | January 31, 2017

Add 10 minutes of speed and agility into your weekly workouts using Queenax™ and Stroops.

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Queenax™ of the Week: Queenax and Assault AirBike Push and Power Workout

Coaching Center | January 23, 2017

Challenge lower body power and upper body pushing strength with this combination Assault AirBike + Queenax™ workout.

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Queenax™ of the Week: Winter Sports Workout

Coaching Center | January 17, 2017

At the height of the winter season, it’s the perfect time to introduce indoor conditioning for your favourite sports and cold-weather activities. Whether you snowboard, ski, play hockey or just want to keep yourself warm over the winter months, this workout will ignite your drive to stay fit.

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Exercisers

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