You may also like Treadmill 101: Introduction to Treadmill Running 

New to treadmill training? We’ve got you covered with this 20 minute introductory workout.

Training tips:

• Push Quick Start to get moving
• For additional security, hold on to the handrails and connect the safety clip to your workout clothes.
• Walk naturally with an even gait.
• Breathe normally and reduce speed if the challenge feels too great.

Boost your fitness:

Walk faster, stronger and longer by doing these 3 simple lower body strengthening moves after your treadmill workout:

• 2 sets of 10 squats
• 20 walking lunges
• 20 calf raises on the stairs

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