You may also like Treadmill 201: Pyramid Workout

New to treadmill running? We’ve got you covered with this 20 minute introductory workout that uses variations in speed to create an aerobic foundation.

Training tips:

• Push Quick Start to get moving.
• For additional security, connect the safety clip to your workout clothes.
• Walk and run naturally with an even gait.
• Breathe normally and reduce speed if challenge feels too great.

Boost your fitness:

Improve your top speed by incorporating 3 simple lower body strengthening moves after your treadmill workout.

• 2 sets of 10 squats
• 20 walking lunges
• 20 calf raises on the stairs

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