In 2018 we’re changing the format of our Queenax™ of the Week workouts. Instead of individual workouts sent out weekly, we’ll send out monthly workout plans that contain 4-weeks of Queenax workouts! Workouts each month will be built around a specific theme – from mobility to weight loss to HIIT and more.

This month’s workout focuses on building balance, total body strength, and endurance. The weekly workouts change to add variety and utilise many of the fundamental tools on the Queenax. If you’re looking for a functional way to train the body, while challenging your balance and strength this 4- week programme will guide you to progress from the fundamentals to a more progressive and fun workout.  If needed, exercise tools can be substituted out with similar tools to allow for the same movement type.  For example, a TRX can be used instead of a Superfunctional.

Equipment Needed

• Queenax
• Superfunctional
• Wall Bars
• Plyo Platform
• Mobile Paralells
• Strong ++

Workout Recommendations

• Perform each workout 2 times/week, with at least one rest day in between workouts.
• Listen to your body; take extra rest days if you feel fatigued after only one recovery day.
• Find videos of many of the movement patterns here, as well as set-up information for Superfunctional. (https://www.precor.com/en-us/resources/coaching-centre/queenax-movement-library)