Exercisers

Work on overall strength, endurance, and balance in this four-week progressive total body programme for active older adults. 

If your focus is to exercise and lose weight, these 4 progressive workouts will give you the tools to utilise the Queenax frame, apps and optionals to reach your weight loss goals.

Boost your health and energy over the next month with this Holiday Hustle workout. 

Get ready for the holidays! This high intensity workout will challenge your functional performance, as well as your cardiovascular system.

Many upper body exercises involve the shoulders, especially body-weight and functional movements. Pushing, pulling and functional swinging exercises in particular require a strong base through the scapula. This routine should be performed as a movement preparation series focusing on higher volume repetitions while building a solid base, minimizing quantity of reps as strength increases.  

This short and intense workout incorporates four favourite movement types: pulls, pushes, rotation and metabolic exercises.

Use these simple Superfunctional™ recovery movements to supplement your training sessions. 

Statistics show that 85% of working Americans sit at a desk for eight to eleven hours per day. By adopting some minor adjustments to your space, you can increase your daily movement. 

Boost your intensity and magnify your sense of athleticism with this dynamic interval workout.

Try this total body workout using the Up Strength hanging ladders. 

Perform this total body Queenax™ Superset workout independently, or experience it as a small group circuit.

Swing into this empowering play-based workout that will add an element of fun and enjoyment to your training routine.